ABOUT THE AUTHOR Dt. Harbans S. Sraon has a doctorate degree in biochemistry and genetics from South Dakota State University. He has taught and conducted research at prestigious universities in India, Britain and the U.S.A. He has taught genetics, pharmacology and physiology. He has evolved some high protein cereals and worked on Green Revolution project in India which tripled wheat production He has travelled throughout the world, studying nutritional standards of different nations, and has published results in international scientific and technical journals. He is consultant to some international organizations in product development and regulatory affairs. He has participated in advisory panels with National Academy of Sciences at Washington D.C. Dr. Sraon is a certified fitness trainer, who frequently hosts a radio show discussing health and fitness topics. He has authored several books on different subjects.<\/p>\n","protected":false},"excerpt":{"rendered":"
Summary This book has provided tips to stay healthy, happy and young for life. It begins with structure and function of human body systems. The author of this book has kept the text brief, easy to read and understand. Primary goal is to achieve wellness by preventive measures of some common ailments such as common cold, allergies, arthritis, heartburn and constipation along with main chronic diseases such as heart attack, stroke, diabetes, cancer and depression. Application of holistic approach is emphasized to keep mind and body in equilibrium. A detail account of human nutrition is given by optimizing quality and quantity of proteins, carbohydrates, lipids, minerals, vitamins and water. Each of the components of nutrition has been described with metabolic pathways to understand digestion and assimilation of food. In addition to major nutrients, importance of herbs, dietary fiber and antioxidants are described in detail.<\/p>\n","protected":false},"featured_media":2069,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[34],"product_tag":[],"yoast_head":"\n