James Atkinson was born in the UK in 1982. Since his early teens, James has been involved in fitness and resistance training, all starting when he never made the cut for the rugby team because of his lack of strength and size. This soon changed after James found his first gym. He is now a qualified fitness coach, competing bodybuilder and has served in an airborne unit in the British army. He has been at both ends of the fitness scale and excelled in endurance, long distance running and now bodybuilding.<\/p>\n","protected":false},"excerpt":{"rendered":"
The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal<\/i> If you are looking for a home workout fitness routine that:<\/b> \u2022 Can be done from your own home \u2022 Uses minimal fitness equipment and utilises bodyweight training \u2022 Is progressive for at least 6 weeks \u2022 Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness \u2022 Won\u2019t take you more than 30 minutes four times a week Then this is the one for you!<\/b> Hi, I\u2019m James Atkinson (Jim to my friends and readers). I\u2019m a qualified personal trainer\/ fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for over fifteen years.<\/p>\n","protected":false},"featured_media":2493,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[45],"product_tag":[],"yoast_head":"\n