Hi, I’m Jordan Miller, writer, and publisher of Fitness for Women. Here’s a little about me: I’m an internet entrepreneur, natural bodybuilder, online fitness coach, and writer. It’s you vs. you, if you’re here you probably know that already, you’re not going to settle for anything less than extraordinary. I have been training for about nine years and love every second of it.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Truth about Stretching & Mobility<\/b>
\nWhen it comes to building the booty and in general building a sexy, powerful lower body, stretching and mobility are often overlooked. Let me put it to you this way, stretching is the booty building hack of the fitness world. So you want to build a booty, do you? Do you wish to build that booty that breaks necks? Of course you do; the booty is power. Stretching and mobility are the two things you are not thinking about that will supercharge your lower body gains.<\/p>\n","protected":false},"featured_media":2525,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[45],"product_tag":[],"yoast_head":"\n