Tobacco is the greatest threat to your heart\u2019s health \u2026 even if you don\u2019t smoke! Alcohol, a benefit or hazard? Other pollutants and chemical hazards to the heart. Stress can be healthy until it turns to distress. Keep stress a motivating factor \u2026 keep distress from damaging your health. Coping with crisis. Are you chasing after rainbows? Your values have probably changed, have your goals? Reevaluate to avoid frustration and distress. What will make you really happy? Realign your lifestyle to minimize your risk factors and increase your beneficial factors. Motivation. Involve others in your healthy habits.<\/p>\n","protected":false},"excerpt":{"rendered":"
It is the purpose of this book to raise the awareness of this women\u2019s epidemic among women, physicians, nurses and all health care workers. Understand the different parts of the heart, the muscle, the valves, the electrical system and the circulatory system of the heart. Diseases of the heart muscle, the heart valves, the electrical system and circulatory system of the heart. Smoking, obesity, malnutrition, sedentary lifestyle, hypertension, diabetes, distress, menopause, genetics, and other diseases increasing your chances of developing heart disease. Simple lifestyle changes can make all the difference; even a minor change today can mean you\u2019re healthier tomorrow. Follow some simple rules of good nutrition and you\u2019ll never have to diet again.<\/p>\n","protected":false},"featured_media":2853,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[28],"product_tag":[],"yoast_head":"\n