Adam Campbell <\/b>is the fitness director for Women’s Health<\/i> and a National Magazine Award-winning writer. He holds a master’s degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show,<\/i> and VH-1.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Women’s Health Big Book of Exercises <\/i>is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.<\/p>\n
Backed by the authority of Women’s Health <\/i>magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men’s Health<\/i> magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.<\/p>\n","protected":false},"featured_media":2974,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"\n