{"id":2985,"date":"2016-10-31T10:53:26","date_gmt":"2016-10-31T05:23:26","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=2985"},"modified":"2016-10-31T10:53:26","modified_gmt":"2016-10-31T05:23:26","slug":"big-book-bootcamps","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/big-book-bootcamps\/","title":{"rendered":"Big Book of Bootcamps"},"content":{"rendered":"<p>Alise Oliver is, at her soul level, a teacher. Her purpose in life is to inspire and motivate others to be the best version of themselves that they can be. She is gifted in helping people realize they are stronger and more capable than they think they are. Alise is an American Council of Exercise certified personal trainer and created an immensely popular group fitness class, CardioFit, for the YMCA Norton Commons in Louisville, KY. In addition, Alise is a CrossFit Level 1 certified instructor and coached CrossFit classes at Derby City CrossFit in Louisville. She is a certified Law of Attraction Life Coach and lives in Missoula, MT.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts.<\/p>\n<p>In <i><b>The Trainer&#8217;s Big Book of Bootcamps<\/b><\/i>, you will find:<\/p>\n<ul>\n<li>52 original, proven, and challenging done for you workoutsLots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout.<\/li>\n<\/ul>\n<ul>\n<li>\u00a0A detailed glossary describing the movements and exercises included within the book<\/li>\n<\/ul>\n<ul>\n<li>\u00a0BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time!<\/li>\n<\/ul>\n","protected":false},"featured_media":2986,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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