In this book I am going to reveal the exercises you can do anywhere at any time no matter if you are on vacation, spending a day in the nature or enjoying a cup of coffee at your home. The only requirement is to devote few minutes of your precious time 2-3 times per week and you will be on your way to a stronger, healthier and more fit body!<\/p>\n","protected":false},"excerpt":{"rendered":"
As a senior you will often have more issues with motivating yourself to work on your fitness because after all, you can’t see why you should get started with something that you have not done your whole life. Further, in my experience, seniors often believe firmly in one of the biggest myths related to working out, namely that it’s natural and a part of their aging that they are not able to perform the same activities as they used to, e.g carrying groceries. The truth is that you can actually do any physical activity even if you are in your late 80’s if you just start working out the right way!<\/p>\n","protected":false},"featured_media":2996,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"\n