{"id":3014,"date":"2016-10-31T12:38:56","date_gmt":"2016-10-31T07:08:56","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&p=3014"},"modified":"2016-10-31T12:38:56","modified_gmt":"2016-10-31T07:08:56","slug":"8-keys-mental-health","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/8-keys-mental-health\/","title":{"rendered":"8 Keys to Mental Health"},"content":{"rendered":"

\u201cThe 8 Keys books series provides clear, concise, empirically supported evidence for anyone from beginners to experts; 8 Keys to Mental Health Through Exercise<\/em> is certainly no exception to this mantra. . . . Dr. Hibbert works through the process of change with an array of exercises and reflection questions that ease even the most ambivalent reader into the process. . . . [A]n eye-opening read not only for those searching for the motivation to commit to adding exercise to their routine, but for anyone striving towards self-empowerment. Dr. Hibbert synthesizes a large body of research into a captivating argument for how and why exercise serves as an immensely powerful mechanism for improving mental wellbeing.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women’s mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.<\/p>\n","protected":false},"featured_media":3019,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"\n8 Keys to Mental Health - WF Shopping<\/title>\n<meta name=\"description\" content=\"Exercise is essential in maintaining good health\u2015both physical and mental. . . . 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