{"id":3032,"date":"2016-10-31T13:01:37","date_gmt":"2016-10-31T07:31:37","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=3032"},"modified":"2016-10-31T13:01:37","modified_gmt":"2016-10-31T07:31:37","slug":"exercises-improve-flexibility","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/exercises-improve-flexibility\/","title":{"rendered":"Exercises to Improve Flex..."},"content":{"rendered":"<p><i>&#8220;<b>The Stretch Workout Plan\u00a0<\/b>will help me and others to revolutionize their stretching. I have always been told to stretch before and after exercise, but this is the first time I have seen so many separate routines laid out, and they are categorized by goal and by the activity level of the person.&#8221;<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The book begins with clear, detailed descriptions of the benefits of stretching, different forms of stretching, and how to stretch correctly. It also focuses on the kinds of stretches most helpful in alleviating tension and recovering from everyday workouts and stress. Organized by key body parts and specific conditions, \u201cThe Stretch Workout Plan\u201d presents stretch exercise programs accompanied by simple instructions that anyone can do.<\/p>\n<p>&#8220;The Stretch Workout Plan&#8221; includes:<\/p>\n<ul>\n<li>Dozens of stretch exercises appropriate for most anyone<\/li>\n<li>Brief and simple instructions of each exercise with high quality pictures<\/li>\n<li>Multiple stretch workout plans for dozens of common flexibility problems<\/li>\n<li>Helpful guidelines and tips to get the most from your normal workouts<\/li>\n<li>Quick links to search between exercise program and description with ease<\/li>\n<li>Helpful tips on additional fitness tools to enhance your stretching<\/li>\n<li>And, much more!<\/li>\n<\/ul>\n","protected":false},"featured_media":3034,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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