The Beginner’s Home Workout Plan by Dale L. Roberts is a wonderful little book on fitness and the benefits of exercising. The author has included valuable information on health, along with visual stimulation to guide readers in a particular exercise and the benefits thereof. Even though the book is short, it is jam-packed with nuggets of information in a fruitful journey toward total fitness. I have read many books on the topic and I can concur with everything the author wrote. One of the things I love most is the statement below.<\/p>\n
‘I can’t promise chiseled abs, extreme weight loss, or toned muscles from The Beginner’s Home Workout Plan. In fact, I’ll state right now, what you can expect.
\n1. Simple steps
\n2. Realistic results
\n3. A reasonable and safe action plan.<\/p>\n","protected":false},"excerpt":{"rendered":"
The #1 Best Selling Fitness Author Dale L. Roberts put together the best first step for anyone new to fitness. Stop fooling around with stupid fad diets, trendy workout programs or shaky theories that don’t have a leg to stand on. You need sound advice on the fundamentals of working out with credible resources and proven results. \u201cThe Beginner’s Home Workout Plan\u201d gives everything you need to start your new healthy lifestyle on the right foot and continue on to even better health and fitness.<\/p>\n","protected":false},"featured_media":3046,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"\n