{"id":3080,"date":"2016-10-31T14:13:17","date_gmt":"2016-10-31T08:43:17","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=3080"},"modified":"2016-10-31T14:13:17","modified_gmt":"2016-10-31T08:43:17","slug":"powerful-skills-help-handle-stress","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/powerful-skills-help-handle-stress\/","title":{"rendered":"Powerful Skills to Help Y..."},"content":{"rendered":"<p>\u201cA book that establishes a truly wise, empathic, and motivating resonance with teens. It offers a straightforward and commonsensical way to deal with stress of all kinds and afflictive emotions and thoughts by inviting them into awareness and discovering that with a little mindfulness and heartfulness, <i>you<\/i>\u00a0are much much bigger than they are!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p><i>The Mindful Teen <\/i>offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively\u2014whether it\u2019s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.<\/p>\n<p>If you\u2019re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.<\/p>\n","protected":false},"featured_media":3086,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[44],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Powerful Skills to Help You Handle Stress - WF Shopping<\/title>\n<meta name=\"description\" content=\"In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/powerful-skills-help-handle-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Powerful Skills to Help You Handle Stress - 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