\u201cWise Mind Living<\/i> offers brilliant and practical medicine for everyone who feels stressed and out of touch with their innate inner healer!\u201d
\n\u2014Christiane Northrup, MD, OB\/GYN and author of the New York Times<\/i> bestsellers: Women’s Bodies, Women’s Wisdom<\/i> and The Wisdom of Menopause<\/i><\/p>\n
\u201cDown-to-earth and immediately helpful, this creative integration of mindfulness and emotions brings true wisdom and a loving heart to the stresses, worries,\u00a0frustrations, and hurts of everyday life. With a fresh and lively perspective, this is a truly distinctive contribution.\u201d
\n\u2014Rick Hanson, PhD, author of\u00a0Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom<\/i><\/p>\n
\u201cBoth insightful and accessible,\u00a0Wise Mind Living <\/i>offers a wonderful approach to managing emotions. Erin Olivo distills her years of experience and expertise into a helpful program for anyone seeking guidance in living more easily with their emotions.\u201d
\n\u2014Sharon Salzberg, cofounder of the Insight Meditation Society<\/p>\n
\u201cI am deeply impressed by Dr. Olivo\u2019s insights and her practical instructions for steering our emotions in positive ways instead of being overwhelmed by them, causing negative outcomes for ourselves and others. This book is a treasury of healing\u2014good for us all. I highly recommend it!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
We all have stress in our lives. And our stress and our emotions go hand in hand. So, if you want to effectively manage your stress, you have to start with the emotions it brings up for you. Featuring Dr. Erin Olivo\u2019s complete six-week program to \u201cmaster your emotions and transform your life,\u201d this breakthrough guide offers step-by-step training in mindfulness-based exercises along with lifestyle skills to help us change the way we think, feel, and behave in situations where stress and difficult emotions take over. \u201cAt the root of all of our most common issues\u2014including overeating, chronic relationship conflict, money mismanagement, substance abuse, and poor physical health\u2014are distressing emotions that aren\u2019t being taken care of in a productive way,\u201d explains Dr. Olivo. \u201cWhen you get a handle on your emotions, you\u2019ll get a handle on your problems\u2014and your stress. Then you can effect a top-to-bottom change in every aspect of your life through the choices you make every day. This is what I call Wise Mind Living.\u201d<\/p>\n","protected":false},"featured_media":3128,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[44],"product_tag":[],"yoast_head":"\n