{"id":3186,"date":"2016-10-31T17:44:35","date_gmt":"2016-10-31T12:14:35","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=3186"},"modified":"2016-10-31T17:44:35","modified_gmt":"2016-10-31T12:14:35","slug":"stretch-workout-plan","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/stretch-workout-plan\/","title":{"rendered":"The Stretch Workout Plan"},"content":{"rendered":"<p>The book begins with clear, detailed descriptions of the benefits of stretching, different forms of stretching, and how to stretch correctly. It also focuses on the kinds of stretches most helpful in alleviating tension and recovering from everyday workouts and stress. Organized by key body parts and specific conditions, \u201cThe Stretch Workout Plan\u201d presents stretch exercise programs accompanied by simple instructions that anyone can do.<\/p>\n<p>&#8220;The Stretch Workout Plan&#8221; includes:<\/p>\n<ul>\n<li>Dozens of stretch exercises appropriate for most anyone<\/li>\n<li>Brief and simple instructions of each exercise with high quality pictures<\/li>\n<li>Multiple stretch workout plans for dozens of common flexibility problems<\/li>\n<li>Helpful guidelines and tips to get the most from your normal workouts<\/li>\n<li>Quick links to search between exercise program and description with ease<\/li>\n<li>Helpful tips on additional fitness tools to enhance your stretching<\/li>\n<li>And, much more!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><b>Relieve Tension, Reduce Pain, Move and Feel Better with these Stretching Exercises<\/b><br \/>\n<b>What if a few easy exercises could dramatically improve how you feel, move and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine?<br \/>\n<\/b><br \/>\nAll the stress of life\u2014whether from excessive sports play, overwork, or overuse of technology\u2014increasingly taking a toll on your body. Symptoms can range from soreness to extreme pain. One safe, simple and productive way to address the problem is through exercises that can be done anywhere, anytime, and without special equipment\u2014stretching.<\/p>\n","protected":false},"featured_media":3187,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Stretch Workout Plan - WF Shopping<\/title>\n<meta name=\"description\" content=\"The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/stretch-workout-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Stretch Workout Plan - 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