{"id":3188,"date":"2016-10-31T17:48:35","date_gmt":"2016-10-31T12:18:35","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=3188"},"modified":"2016-10-31T17:48:35","modified_gmt":"2016-10-31T12:18:35","slug":"top-100-best-stretches","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/top-100-best-stretches\/","title":{"rendered":"The Top 100 Best Stretche..."},"content":{"rendered":"<p><span style=\"color: #ff6600;\"><b>What Will You Learn About Stretching?<\/b><\/span><\/p>\n<ul>\n<li>The <u>top 100 best stretches<\/u> of all time.<\/li>\n<li>The dangers of <i>not <\/i>stretching!<\/li>\n<li>How to <b>warm up properly<\/b> before stretching.<\/li>\n<li>How to stretch your entire body, one part at a time.<\/li>\n<li>How to <u>design your own stretching routine<\/u>, built around your lifestyle.<\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><b>You Will Also Discover:<\/b><\/span><\/p>\n<ul>\n<li>The four major types of stretches and how to best use them.<\/li>\n<li>How stretching can <b>refresh your mind <\/b>and<b> boost your mood<\/b>.<\/li>\n<li>Stretches for <u>releasing tension<\/u> in the upper and lower back.<\/li>\n<li>The best ways to incorporate a regular stretching routine into your life.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Most people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong. However, many people tend to overlook just how <b>incredibly effective a stretching routine is<\/b> for overall effectiveness in daily life. Many view stretching as merely a trifling part of an exercise routine, something to be hurried through in order to get to the main event. They miss the main point of stretching, that it offers you added <u>flexibility, strength, resilience, stress resistance<\/u>, and so much more! All the best athletes in the world have detailed stretching routines that they practice regularly.<\/p>\n","protected":false},"featured_media":3189,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Top 100 Best Stretches - WF Shopping<\/title>\n<meta name=\"description\" content=\"In this book you will discover how to safely and efficiently stretch every part of your body, from head to toe, utilizing the most effective stretches\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/top-100-best-stretches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top 100 Best Stretches - 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