{"id":3217,"date":"2016-11-01T12:08:27","date_gmt":"2016-11-01T06:38:27","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=3217"},"modified":"2016-11-01T12:08:27","modified_gmt":"2016-11-01T06:38:27","slug":"building-strength-increasing-flexibility","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/building-strength-increasing-flexibility\/","title":{"rendered":"Building strength, and in..."},"content":{"rendered":"<p>\u201cSix-String Workouts\u201d is a collection of daily exercises designed for intermediate guitarists of all styles. In addition to being useful as warmups, they also build hand strength and flexibility. The exercises cover chromatic patterns, string skipping, finger stretches, counterpoint, and slurs. With plenty of musical examples, in both notation and TAB, the student is led from simple techniques to complex mastery of the fingerboard.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cSix-String Workouts\u201d is a collection of daily exercises designed for intermediate guitarists of all styles. In addition to being useful as warmups, they also build hand strength and flexibility. The exercises cover chromatic patterns, string skipping, finger stretches, counterpoint, and slurs. With plenty of musical examples, in both notation and TAB, the student is led from simple techniques to complex mastery of the fingerboard.<\/p>\n","protected":false},"featured_media":3221,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Building strength, and increasing flexibility - WF Shopping<\/title>\n<meta name=\"description\" content=\"Six-String Workouts: Daily guitar exercises for warming up, building strength, and increasing flexibility\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/building-strength-increasing-flexibility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building strength, and increasing flexibility - 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