Patricia Bacall is an internationally acknowledged authority in the field of personal growth and teaches individuals and groups how to live happier, more fulfilling and creative lives, attracting people of all backgrounds and ages. As a personal coach and workshop leader, Patricia has a practical approach that is both engaging and intuitive. She is known for her ability to resonate with people and empower them to live freer and more satisfying lives. Participants often comment on her clarity of communication and thorough knowledge of her subject matter. With her gentle and positive approach, she assists in healing by first teaching people to love and appreciate themselves as strong and unique individuals, and then giving them the tools they need to achieve their dreams and goals. Patricia\u2019s journey began in 1980 as a personal trainer, teaching people how to improve their fitness, health and wellbeing.<\/p>\n","protected":false},"excerpt":{"rendered":"
Be \u201cVital-icious\u201d as you progress through the years! Without good health as we age, it\u2018s impossible to enjoy the things in life that matter. Stay Young with Easy Yoga makes it possible to retain your ability to do everyday activities, such as turn around easily while backing up your car, bend over to cut your toenails or put on your shoes, pick up your grandkids, or reach for something on a high shelf. You can look, feel, and live better in a few weeks! Spend just minutes a day practicing Easy Yoga and\u2026 \u2022 Strengthen your bones and the core muscles that keep your posture erect \u2022 Brighten your brain and sleep better \u2022 Avoid age-related falls \u2022 Boost your immune system \u2022 Gain energy and vitality, improve stamina \u2022 Sooth your soul and minimize mood swings \u2022 Lower your blood pressure and calm your nerves \u2022 Gain control over brain fog, migraines, menstrual discomfort, digestive problems, constipation, and bladder problems \u2022 Lose weight Add ease to your life with Easy Yoga! Why act your age if you don\u2019t have to? Seniors who consistently practice yoga enjoy better balance, improved mobility, and joints that ache far less while doing more. Keep your body youthful and active, without pain, without strain. Be strong, be flexible, be happy! Let yoga master Patricia Bacall show you how in this easy-to-follow guide. No previous yoga experience required, includes section on chair yoga. Illustrated.<\/p>\n","protected":false},"featured_media":3246,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"\n