{"id":3371,"date":"2016-11-02T12:03:08","date_gmt":"2016-11-02T06:33:08","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&p=3371"},"modified":"2016-11-02T12:03:08","modified_gmt":"2016-11-02T06:33:08","slug":"30-day-guide-total-fitness","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/30-day-guide-total-fitness\/","title":{"rendered":"30-Day Guide to Total Fit..."},"content":{"rendered":"

\u201cZuzka embodies what fitness is truly about\u2014transformation! \u00a0She turned her entire life around and now seeks to help others do the same. \u00a0She has become one of the most talented and inspirational fitness trainers in the business today.\u00a0 Her workouts are intense but they’re over quick and they offer incredible results.\u00a0 She is also a dynamic heart felt individual who keeps the workouts fun and motivating. \u00a0I\u2019m a big fan of hers.”<\/p>\n","protected":false},"excerpt":{"rendered":"

Now, finally, comes 15 Minutes to Fit<\/i>, Light\u2019s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit<\/i> are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:<\/p>\n

\u2022\u00a0 A 30-day workout plan to whip your body into shape\u2014in 15 minutes a day or less<\/i>
\n\u2022\u00a0 A companion meal plan, with delicious and healthful recipes for each day
\n\u2022\u00a0 Step-by-step photographs throughout to illustrate proper form for the workouts
\n\u2022\u00a0 Quick facts on health and nutrition to help readers separate fact from fiction
\n\u2022\u00a0 Support and motivation from Light, who overcame many obstacles to become the female face of fitness
\nAs Light says, \u201cGive me 15 minutes a day and I\u2019ll give you a badass body.\u201d Coauthored by New York Times<\/i>\u2013bestselling author Jeff O\u2019Connell, 15 Minutes to Fit<\/i> is the book legions of fans have been waiting for.<\/p>\n","protected":false},"featured_media":3372,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[26],"product_tag":[],"yoast_head":"\n30-Day Guide to Total Fitness - WF Shopping<\/title>\n<meta name=\"description\" content=\"Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude\u2014\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/30-day-guide-total-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30-Day Guide to Total Fitness - 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