‘The Busy Woman’s Guide to Inner Health and Outer Beauty’ and just couldn’t put it down. Meredith’s research is truly impressive and I thought I knew a thing or two about the health of the skin and body. This book goes deep into not only the physical aspect of healthy inner and outer vibrance but the spiritual and emotional as well. The busy woman who says she has no time for herself should do herself a favour and make this compulsory reading. Loved it.’ Anne Noonan, Yoga and Wellness Lifestyle Coach, Brisbane, Australia ‘I’m so excited about EVERYTHING Meredith has shared in this book. It’s my new bible! So nice and refreshing to read and so easy to understand. It’s not hard nor does not really take up time, but it’s important to adapt to a healthy life for both inner health and outer beauty…<\/p>\n","protected":false},"excerpt":{"rendered":"
The quality of your skin – and how old you look – is determined more by what goes on inside your body more than what you do on the outside. However busy you are, you can start taking care of your skin at any age. It needn’t take a lot of time, and if you do it properly, not only will you put off ‘looking old’, you can nourish yourself at the same time. The nutrition you consume, the skin products you use, your sleep, your state of mind, the habits you practice – all of these affect how old you look. Dip into this book to learn what you can do to care for and love the skin you’re in. And even more, to love and care for yourself. Enrich your energy<\/p>\n","protected":false},"featured_media":3407,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[26],"product_tag":[],"yoast_head":"\n