She has been named to\u00a0Time Magazine’s<\/i>\u00a0list of the world\u2019s 100 most influential people and the\u00a0Forbes<\/i>\u00a0Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union.<\/p>\n
She serves on numerous boards, including\u00a0The Center for Public Integrity, The Committee to Protect Journalists\u00a0and Uber.<\/p>\n
Her 15th book,\u00a0The Sleep Revolution: Transforming Your Life, One Night At A Time<\/i>, on the science, history and mystery of sleep, was published in April 2016 and became an instant\u00a0New York Times<\/i>\u00a0Bestseller.<\/p>\n","protected":false},"excerpt":{"rendered":"
In\u00a0The Sleep Revolution<\/i>, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives,\u00a0our personal lives —\u00a0and even our sex lives.\u00a0She explores all the latest science on what exactly is going on while we sleep and dream.\u00a0\u00a0She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also\u00a0<\/i>offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.<\/p>\n
In today’s fast-paced, always-connected,\u00a0perpetually-harried\u00a0and sleep-deprived world, our need for a good night\u2019s sleep is more important \u2013 and elusive — than ever.\u00a0<\/b>The Sleep Revolution<\/i>\u00a0both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help\u00a0<\/i><\/b>transform our lives, our communities, and our world.<\/p>\n","protected":false},"featured_media":3441,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[24],"product_tag":[],"yoast_head":"\n