The science of aging, The biology of strength and The privilege of time<\/p>\n
As soon as she hit the age of thirty-nine, the questions began. In seemingly every conversation, journalists asked Cameron Diaz if she was afraid of turning forty.<\/p>\n
\u201cAs these questions about my age became a consistent part of every interview,\u201d she says, \u201cI realized just how frightened we all are of getting older.\u201d<\/p>\n
Her desire to learn more about the aging process led her to write The Longevity Book<\/em>, an enlightening follow-up to the #1 New York Times<\/em> bestseller The Body Book<\/em>. In The Body Book<\/em>, Cameron revealed her insights on health, wellness, and the importance of the mind-body connection in what became an essential guide for young women everywhere.<\/p>\n","protected":false},"excerpt":{"rendered":" The Longevity Book<\/em> explores what history, biology, neuroscience, and the women\u2019s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book<\/em> offers an all-encompassing, holistic look at how the female body ages\u2014and what we can all do to age better.<\/p>\n","protected":false},"featured_media":3445,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[24],"product_tag":[],"yoast_head":"\n