{"id":3734,"date":"2016-11-05T11:34:38","date_gmt":"2016-11-05T06:04:38","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=3734"},"modified":"2016-11-05T11:37:15","modified_gmt":"2016-11-05T06:07:15","slug":"gentle-yoga-balance-flexibility-mobility","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/gentle-yoga-balance-flexibility-mobility\/","title":{"rendered":"Gentle Yoga for Balance, ..."},"content":{"rendered":"<p>Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body\u2019s needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!<\/p>\n","protected":false},"excerpt":{"rendered":"<ul class=\"a-vertical a-spacing-none\">\n<li><span class=\"a-list-item\">Create Your Own Personal Practice With Our Customizable DVD Menu<\/span><\/li>\n<li><span class=\"a-list-item\">Choose from 4, 20-Minute Flows &#8211; Do 1, 2 or all 4 whenever you like<\/span><\/li>\n<li><span class=\"a-list-item\">Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work<\/span><\/li>\n<li><span class=\"a-list-item\">No chanting or sanskrit terminology used<\/span><\/li>\n<li><span class=\"a-list-item\">Some Chair Modifications Shown<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":3735,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[51],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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