The Women\u2019s Health Body Clock Diet<\/i> taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns. This book will provide you with:<\/p>\n
\u2022 Three simple reset \u201cbuttons\u201d that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks
\n\u2022 A meal plan (one that says cookies are A-OK!) crafted by a registered dietitian and certified eating disorders specialist
\n\u2022 An hour-by-hour daily action plan to take advantage of your body\u2019s natural hormone \u201cbursts\u201d to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middle<\/p>\n
Using simple tools to stamp out cravings and identify nonphysical hunger cues, you\u2019ll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.<\/p>\n","protected":false},"excerpt":{"rendered":"
Laura Cipullo, RD, CDE, CDN, CEDRD,<\/b> is a regular contributor to various women’s health and wellness-related media outlets on television, in print, and online. She’s appeared on Fox & Friends<\/i>, The Willis Report<\/i>, Headline News<\/i>, and several local New York shows such as CBS’s The Couch <\/i>and The Dr. Steve Show<\/i>. Her writing has been featured in Fitness<\/i>, Real<\/i> Simple<\/i>, Redbook, Cosmopolitan, <\/i>The Huffington Post and Brooke Burke;s Modern Mom. Laura is a graduate of Colorado State University, where she earned her degree in Human Nutrition and Dietetics. She has held distinguished positions as Clinical Dietitian for New York-Presbyterian Hospital\/ Weil Cornell Medical Center, Nutrition Coordinator for CEDAR Associates in Westchester and Rockland counties, and consultant for the Renfrew Center in both New Jersey and New York.<\/p>\n","protected":false},"featured_media":4030,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[31],"product_tag":[],"yoast_head":"\n