There is no shortage of books on how pregnant women should conduct their lives, especially when it comes to eating. But here experienced nutritionist and author Somer (her works include Nutrition for Women<\/i> and Food and Mood<\/i>) has capsulized basic nutritional information in an easy-to-use, helpful guide. Some advice is a little unrealistic, such as suggesting that women consume no caffeine at all during pregnancy. Generally, though, this resource offers both basic tips on good health and more advanced nutritional recommendations. Also included are recipes that fit most active lifestyles. A nice addition to a library’s pregnancy shelf. Mary Frances Wilkens<\/i> –This text refers to an out of print or unavailable edition of this title.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nutrition for a Healthy Pregnancy <\/i>is a reliable reference for women who want more than just a “how to eat” guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother’s nutrition during pregnancy determines her child’s risk for heart disease, diabetes, hypertension, and other diseases later in life. You’ll find clear explanations of
\n–what foods to avoid and why
\n–the role of vitamins and minerals and how to choose the right supplements
\n–how what you eat affects your labor and delivery
\n–dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens
\n–how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps
\n–which foods and nutrients speed your recovery after the baby is born<\/p>\n","protected":false},"featured_media":4055,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[31],"product_tag":[],"yoast_head":"\n