Schuler and Cosgrove\u2019s The New Rules of Lifting for Women<\/i> has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn\u2019s signature direct style, Strong<\/i> will help women remake their physiques and reimagine their lives.<\/p>\n","protected":false},"excerpt":{"rendered":"
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women<\/i>.<\/b>
\n\u00a0<\/b>
\nForget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong<\/i>.<\/p>\n
By now, it\u2019s common knowledge that women can and should train the way men do. Today\u2019s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit,\u00a0Strong<\/i>\u00a0provides:<\/p>\n
\u2022 \u00a0A three-phase training program, including nine unique total-body workouts
\n\u2022 \u00a0More than 100 exercises, with detailed instructions and step-by-step photographs
\n\u2022 \u00a0Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
\n\u2022 \u00a0Inspiring success stories from women who have used this training program<\/p>\n","protected":false},"featured_media":4217,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"\n