The sad truth of all exercise programs is that you have to follow them to get results. This one is no different, but its well-designed, progressive strength-training promises the fountain of youth in two 40-minute sessions a week. An extravagant claim? Yes. But many women, especially those between age 40 and 80, can achieve certain measures of youth: denser bones, better balance and flexibility, more strength and energy than women years younger.<\/p>\n","protected":false},"excerpt":{"rendered":"
Based on results published in the Journal of the American Medical Association<\/i>, this scientifically proven strength-training program:<\/p>\n
* <\/b>Replaces fat with muscle
\n* <\/b>Reverses bone loss
\n* <\/b>Improves energy and balance<\/p>\n
What are the years doing to your body?<\/p>\n
* <\/b>Have you lost strength?
\n* <\/b>Does a busy day leave you worn out?
\n* <\/b>Must you eat less to maintain your weight?
\n* <\/b>Are your favorite sports less fun than they used to be?
\n* <\/b>Do you notice fat where there used to be muscle?<\/p>\n
These changes are not inevitable.\u00a0\u00a0They can be prevented\u2014and reversed!<\/p>\n
From the famed research labs of Tufts University, here’s a scientifically proven strength-training program that turns back the clock for women aged 35 and up\u2014replacing fat with muscle, reversing bone loss, increasing strength and energy, improving balance and flexibility\u2014all in just two at-home sessions per
\nweek.<\/p>\n","protected":false},"featured_media":4231,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"\n