High intensity exercises have an equal effect on both men and women when it comes to increase in growth hormones, but the amount of testosterone remains the same. This explains why women reach a bottle neck in hypertrophy.<\/p>\n","protected":false},"excerpt":{"rendered":"
Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Benefits of Strength Training Chapter # 3: Myths Designing Strength Training Programs Programs for Women Chapter # 1: Circuit Training Chapter # 2: Freestyle Training Chapter # 3: Non-traditional Routines Conclusion Author Bio References Publisher Introduction Normally, women aren\u2019t really that turned on with the idea of weight or strength training exercises. A number of myths and misconceptions are responsible for this idea where the most profound one is the myth of getting bigger and masculine. Due to this and many other misconceptions, women lean towards aerobic programs and prefer them over strength training. But in the last few years, with the help of promising new research, women are becoming more excited about strength training programs. This book does the job of educating individuals and clearing their concerns about the strength training regimen for weight loss.<\/p>\n","protected":false},"featured_media":4239,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"\n