{"id":4290,"date":"2016-11-11T13:53:16","date_gmt":"2016-11-11T08:23:16","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&p=4290"},"modified":"2016-11-11T13:53:16","modified_gmt":"2016-11-11T08:23:16","slug":"pilates-workbook-ball","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-workbook-ball\/","title":{"rendered":"Pilates Workbook on the B..."},"content":{"rendered":"

Each of the movements\u2014from beginner bounces to super-advanced balances\u2014are explained with clear captions and easy-to-follow photo sequences.<\/p>\n","protected":false},"excerpt":{"rendered":"

Specially designed by San Francisco\u2014based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:<\/p>\n

\u2022Aerobic conditioning
\n\u2022Muscle toning
\n\u2022Body sculpting
\n\u2022Fat burning
\n\u2022Improved posture
\n\u2022Mental concentration<\/b><\/p>\n","protected":false},"featured_media":4291,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[42],"product_tag":[],"yoast_head":"\nPilates Workbook on the Ball - WF Shopping<\/title>\n<meta name=\"description\" content=\"Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-workbook-ball\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Workbook on the Ball - WF Shopping\" \/>\n<meta property=\"og:description\" content=\"Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-workbook-ball\/\" \/>\n<meta property=\"og:site_name\" content=\"WF Shopping\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2016\/11\/41HlLcv6CHL._SX258_BO1204203200_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"260\" \/>\n\t<meta property=\"og:image:height\" content=\"321\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-workbook-ball\/\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-workbook-ball\/\",\"name\":\"Pilates Workbook on the Ball - 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