{"id":4294,"date":"2016-11-11T14:16:28","date_gmt":"2016-11-11T08:46:28","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=4294"},"modified":"2016-11-11T14:16:51","modified_gmt":"2016-11-11T08:46:51","slug":"pilates-bodyweight-exercises","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-bodyweight-exercises\/","title":{"rendered":"Pilates and Bodyweight Ex..."},"content":{"rendered":"<p>This book contains proven strategies on how to strengthen the body with the help of this exercise. Want to lose weight the healthy way iBuild lean musclee Get your cardiovascular system in shape and stave off heart attack and stroke Have fun while you get fit Learn a variety of techniques that you can do anywhere not just in the gym Improve your core strength Know what foods will benefit you best during your workout Want to Know More? Just Scroll to the Top of the Page and Select the BUY button You do NOT need a Kindle device to read this eBook. Read from Mac, iPhone, iPad, iPod touch, Android, BlackBerry, Windows phones, smartphones, tablets and, of course, an Amazon Kindle, Kindle Cloud Reader, and Kindle applications for PC. Tags: Pilates, Pilates Exercises, Bodyweight Workout, Bodyweight Burners, Pilates in Motion, Pilates Anatomy, Pilates for Men, Pilates for Women, Cardio Exercises, Core of Exercises<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This book contains proven steps and strategies on how to achieve total body conditioning, strong muscles, and lean body. By reading this book, you will have a deeper understanding of what Pilates is all about, and the main points and ideas that would truly condition our body achieve total body fitness, strong muscles, and lean body. Here\u2019s an inescapable fact: you will need more than knowledge of a few poses and exercises to achieve what Pilates truly strives for. Learning how to do proper exercise to burn calories, drop pounds and build muscle can be a daunting task. Rather then feel lost in a sea of different exercises let this book guide you through a set of solid exercises that will help you meet and exceed your goals.. Whether you are new to the world of workouts or have done it before you will find useful information within the pages of this book, from HIIT exercises to low impact work that will still melt the pounds off.<\/p>\n","protected":false},"featured_media":4295,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[42],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates and Bodyweight Exercises - WF Shopping<\/title>\n<meta name=\"description\" content=\"This book is designed to help beginners as they go through PILATES exercise. 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