{"id":4303,"date":"2016-11-11T15:35:00","date_gmt":"2016-11-11T10:05:00","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&p=4303"},"modified":"2016-11-11T15:35:00","modified_gmt":"2016-11-11T10:05:00","slug":"ellie-hermans-pilates-props-workbook","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/ellie-hermans-pilates-props-workbook\/","title":{"rendered":"Ellie Herman’s Pila..."},"content":{"rendered":"
\n
Ellie Herman is an internationally reknown Pilates instructor and author with twenty years of experience. She has authored eight Pilates books including; Pilates for Dummies, Pilates Props Workbook, Pilates Workbook on the Ball, and a series of five Pilates manuals covering all the major Pilates modalities: Pilates Mat, Reformer, Cadillac, Wunda Chair and Pilates Springboard.
\nBased in the Bay Area for more than twenty years, Ellie founded Ellie Herman Studios in San Francisco (1992), Oakland (2000) and then relocated to New York, and opened her third studio in Brooklyn (2005). While overseeing these three studios, Ellie trained hundreds of Pilates Instructors, many of whom have gone on to open their own studios.
\nEllie invented a piece of Pilates equipment called The Pilates Springboard, an inexpensive and space saving version of the Cadillac, manufactured and distributed by Balanced Body, Inc.
\nEllie developed Walk-ilates, a system that uses Pilates-based exercises to correct faulty alignment and gait patterns.
\nEllie has an MS in Acupuncture and Chinese Herbology.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

AMPLIFY YOUR PILATES WORKOUT USING PROPS<\/b>
\nPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:<\/p>\n

\u2022The elastic exercise band increases resistance
\n\u2022The ethafoam roller creates stability challenges
\n\u2022The Magic Circle gives a great inner thigh workout<\/b><\/p>\n

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:<\/p>\n

\u2022Build balance
\n\u2022Release tension
\n\u2022Alleviate pain
\n\u2022Rehabilitate injuries<\/b><\/p>\n","protected":false},"featured_media":4304,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[42],"product_tag":[],"yoast_head":"\nEllie Herman's Pilates Props Workbook - WF Shopping<\/title>\n<meta name=\"description\" content=\"Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/ellie-hermans-pilates-props-workbook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ellie Herman's Pilates Props Workbook - WF Shopping\" \/>\n<meta property=\"og:description\" content=\"Pilates gets even better when paired with these simple accessories. 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