Dr. Watkins received a masters degree in statistics from Penn State University and a doctorate degree in measurements and research from Lehigh University. She taught at various universities and worked as research associate in a health promotion program for the elderly at the University of Arizona. In this book she applies her education in research and experiential background in medicine to gather relevant information and construct tables exhibiting the relationship between foods eaten and physical activity. The end result is a guide to practical weight management.<\/p>\n","protected":false},"excerpt":{"rendered":"
How can you manage your weight without a lot of effort and radical life style changes? Do you find weight loss programs too stringent or complex or fussy to stick with? How can you nip weight creep in the bud and avoid dreary exercise routines and onerous diets? This book provides ideas for easy changes in eating habits that promote weight control if not loss. It provides a practical explanation between foods eaten and physical activity and demonstrates how to use this knowledge as a basis for weight control.<\/p>\n","protected":false},"featured_media":4309,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\n