Meg Cline has been coaching people through the process of losing weight and overcoming emotional eating for over a decade. She has worked as a wellness coach for a Fortune 100 company, a weight loss coach for a National Institute of Health-funded research study at Wake Forest University and as a personal trainer. She received her Master\u2019s in Health Science from Johns Hopkins University and completed her coaching training through IPEC coaching, an ICF accredited program. She lives in Winston-Salem, NC with her husband and son.<\/p>\n","protected":false},"excerpt":{"rendered":"
Inside Out Weight Management is different from most \u201cdiet books\u201d because it\u2019s not a diet book. This book is intended for those who have the basic knowledge of how to lose weight and are unable to sustain their momentum. It is even for those who have lost weight and are struggling to maintain it. This book will walk you through the steps to move you past the challenges that have made it a struggle for you to lose or maintain weight. The Inside Out Weight Management approach has two steps. The first step is examining and changing your thoughts and beliefs about weight loss. The second is tackling emotional eating. The key to changing your behavior is to change your thoughts. Many people already know how to lose weight\u2026 but that knowledge has not been enough. Something else has been missing. This is the missing piece.<\/p>\n","protected":false},"featured_media":4319,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\n