{"id":4346,"date":"2016-11-12T10:14:45","date_gmt":"2016-11-12T04:44:45","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&p=4346"},"modified":"2016-11-12T10:14:45","modified_gmt":"2016-11-12T04:44:45","slug":"mediterranean-way-eating","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/mediterranean-way-eating\/","title":{"rendered":"The Mediterranean Way of ..."},"content":{"rendered":"

John J. B. Anderson, BA, MAT, MA, PhD<\/strong>, has been on the faculty of the Department of Nutrition in the Gillings School of Global Public Health at The University of North Carolina at Chapel Hill since 1972. He has a bachelor\u2019s degree in history from Williams College, a master\u2019s degree in education from Harvard University, a master\u2019s degree in biology from Boston University, and a doctorate in physical biology (biochemistry) from Cornell University, Ithaca, New York. His research career has centered on the linkages among nutrients, hormones, lifestyle factors, and bone health. He has published several books and written approximately 150 scientific articles. He is currently on the editorial boards of several journals, including the British Journal of Nutrition<\/i>, Journal of Bone and Mineral Research<\/i>, Osteoporosis International<\/i>, and Nutrition Research<\/i>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management<\/b> offers evidence-based information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into your daily life.<\/p>\n","protected":false},"featured_media":4347,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\nThe Mediterranean Way of Eating - WF Shopping<\/title>\n<meta name=\"description\" content=\"The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/mediterranean-way-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mediterranean Way of Eating - 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