In Fitness After 40<\/i>, Dr. Vonda Wright, the creator of a unique medical program designed to target the fitness and performance needs of mature athletes, reveals how you can use flexibility, aerobic exercise, and strength training to maximize the benefits of your fitness regime. Now in a completely updated Second Edition, this inspiring and practical guide shows you how to:<\/p>\n
\u2022 Gain flexibility<\/p>\n
\u2022 Improve balance<\/p>\n
\u2022 Build strength through resistance training<\/p>\n
\u2022 Increase your fitness while minimizing injury<\/p>\n
\u2022 Benefit from aerobic exercise<\/p>\n
\u2022 Avoid injury to your rotator cuffs, lower back, knees, and legs<\/p>\n
\u2022 Make the most of your exercise routine during a busy week<\/p>\n
\u2022 Hydrate and eat right<\/p>\n","protected":false},"excerpt":{"rendered":"
As we age, our bodies change–but that doesn’t have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness<\/b><\/i> After<\/i> 40<\/i><\/b>, you will learn how to:Understand your body, and approach exercise in a new way – Maximize your fitness while minimizing injury – Gain flexibility – Benefit from aerobic exercise – Build strength through resistance training – Improve balance – And much moreNow in its second edition, the book includes targeted “20 Minutes to Burn” workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind\/body connection, and more.Whatever your age or activity level, Fitness After 40<\/i><\/b> will get you motivated, get you moving…and feeling better than ever.<\/p>\n","protected":false},"featured_media":4355,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[33],"product_tag":[],"yoast_head":"\n