If you do everything I say, you\u2019ll end up with the perfect body. Or if you eat perfectly and workout you\u2019ll magically look like you\u2019re 25 again. Because that\u2019s not gonna happen my friend. I want you to feel good about how you look and feel now. You really can look and feel fabulous in your 40s. You\u2019ll also learn the whys. If you need to cut back on something or that you need to change the way you are currently doing something, you\u2019re going to get the real reason why instead of simply saying that something is bad for you.Nobody likes to be told what to do. You get the information. What you do with it is up to you. You\u2019ll also learn how to eat well and have success without having to have the perfect diet. You\u2019ll learn how to slip in the \u201ctreats\u201d and why you really should allow yourself to have them. Eating ice cream or drinking beer does not have to be the kiss of death to your waistline!\u00a0You\u2019ll understand the real reasons why you\u2019re tripping yourself up with your diet even when you think you\u2019re doing everything right and how to stop being fooled by the food industry by understanding labels and what the terms low, lean, and fat free really mean. You’ll see why it\u2019s so important to have a balance of cardio, resistance and core work in your fitness routine.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Over 40 Women’s Guide to Sexy is full of simple to follow steps designed to get your body and your sexy back. Because somewhere around the age of 40, women really seem to lose their sense of self. You feel a little lost in your looks and more than a little insecure with your body. Plus, you’re busy, have a demanding life, not to mention that age and gravity are starting to take their toll. Not just on your body, but on your psyche too. And that\u2019s just wrong! Sure you may not be able to look like you\u2019re 20. But do you really want to get back to being 20? Because do you remember 20? And all the problems and insecurities that go along with that age? Do you really want to go back to that? No thank you! Luckily, there really is life after 40. You can still look and feel fabulous. It comes down to eating right, exercising and learning to love and take care of yourself. No, it won\u2019t turn back the hands of time. But it WILL make you look and feel fabulous, and dare I say ~ HOT! ~ at any age. It\u2019s not as hard or as complicated as so many of us make it out to be. I\u2019ve worked with hundreds of women over the years, and I know if they can do it \u2013 hell, if I can do it \u2013 you can too! That’s why I created this simple to follow guide. Yes, it’s about exercise and nutrition, but this book is also touches on the one component many other books forget, and that’s getting in touch with yourself and your spirituality. You have to put all three together to really get your groove on and your sexy back. So you\u2019re probably wondering why this one or what makes this ebook so different? Well, first of all, it\u2019s developed by an 40 woman herself who knows first hand the challenges you are facing with an over 40 body. This ebook is for women only! You\u2019re not a man. You want a workout system designed specifically for you! You don\u2019t have to do everything verbatim in this ebook to be successful. Because that\u2019s a load of crap. While certain things hold true for everyone, like we need to burn more calories than we consume in order to loose weight, there isn\u2019t a one size fits all way of eating or working out. It\u2019s about options and finding what works for you. You won\u2019t find things sugar coated. You\u2019re only going to here the truth.<\/p>\n","protected":false},"featured_media":4373,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[33],"product_tag":[],"yoast_head":"\n