In this book, you\u2019ll learn: \u2022 The top benefits of yoga \u2022 How to start your yoga practice \u2022 How to choose the right yoga studio and how to begin your home practice \u2022 The different types of yoga and how to choose the right one for you \u2022 The basic yoga poses \u2022 The basic pranayama techniques that calms and soothes you during menstruation \u2022 Yoga mudras \u2022 The basic yoga poses \u2022 Yoga poses to avoid during menstruation \u2022 Yoga poses that help ease your cramps \u2022 Yoga sequences that help ease menstrual irregularities, pre-menstrual syndrome, hormonal imbalances and other menstrual problems that women experience \u2022 Breathing exercises that help reduce the tension that you experience during your period So, if you\u2019re tired of experiencing cramps and getting grumpy each time you have your period, this book is for you. This book will introduce you to the wonderful world of yoga. This book will help you use yoga to ease the pain that you\u2019ve been experiencing every month and, in the process, improve the overall quality of your life.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yoga is a powerful physical and mental practice that has been practiced for centuries. It was practiced by numerous celebrities and it is known for its many benefits. There are many ways that women can benefit from yoga practice. But, the main question is, can women practice yoga while menstruating? Can yoga help relieve cramps and other menstrual problems.<\/p>\n","protected":false},"featured_media":4436,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"\n