Not only has yoga been a great stress reliever and positive force in her life, but it’s also led her to live a more mindful life. She spends each morning after waking up meditating, speaking her gratitudes and visualizing. These habits have taught her to be more mindful in each moment and to look for the positive in every situation.<\/p>\n
Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. That’s why she started writing–“An insatiable need to share all that I’ve learned with the world”.<\/p>\n","protected":false},"excerpt":{"rendered":"
If sweating it out at the gym for hours on end just isn’t your thing (don’t worry, it’s not mine, either) then you’re going to love my book on yoga for weight loss. My name is Olivia Summers and I’m a Certified Yoga Teacher and I’m here to tell you that you don’t have to have a gym membership to get the body you’ve always dreamed of.<\/p>\n
You might be thinking to yourself, “Why should I listen to her?” Well, I didn’t always have a naturally slim and sexy body. In fact, I used to be more than 50 pounds overweight! So believe me when I say I know where you’re coming from. Losing weight is hard.<\/p>\n","protected":false},"featured_media":4475,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"\n