{"id":4484,"date":"2016-11-16T15:43:39","date_gmt":"2016-11-16T10:13:39","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=4484"},"modified":"2016-11-16T15:43:39","modified_gmt":"2016-11-16T10:13:39","slug":"yoga-complete-guide","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/yoga-complete-guide\/","title":{"rendered":"Yoga: The Complete Guide"},"content":{"rendered":"<p><b>Here is exactly what you will find whilst reading this book<\/b><\/p>\n<ul>\n<li>Where yoga comes from<\/li>\n<li>The Ultimate Truth \u2013 yoga\u2019s purpose<\/li>\n<li>The four paths of yoga explained \u2013 Karma, Bhakti, Gyana and Raja\/Ashtanga<\/li>\n<li>A detailed explanation of the 8 limbs of yoga \u2013 Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi<\/li>\n<li>The 3 bodies<\/li>\n<li>The 7 energy vortexes\/chakras<\/li>\n<li>A comparison between yoga and other physical exercises<\/li>\n<li>The 6 essentials of a yoga practice<\/li>\n<li>20 tips for starting your yoga practice<\/li>\n<li>A detailed walkthrough of the yogic warm-up \u2013 Sun-salutation<\/li>\n<li>9 detailed instructions of the most important standing poses<\/li>\n<li>9 walkthroughs of the most important seated poses<\/li>\n<li>The 4 key inverted poses<\/li>\n<li>A guide to practicing pranayama through alternate nostril breathing<\/li>\n<li>How to develop a meditation practice<\/li>\n<li>Much, much more!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>According to the Yoga Sutras, the ancient text on yogic instruction, written and compiled by Sage Patanjali, physical health is a natural outcome of mental, emotional and spiritual health. The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential.<br \/>\nIt is well known that yoga comes with immense health benefits, and definitely not just physical. Allow me to introduce you to the wonderful world of yoga. A good and consistent yoga practice will allow you to lose weight, reduce your stress levels, improve your positive outlook on life and stave off the pains of aging. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. I partook in the yogic lifestyle for over a year in India, so if you are looking for a more traditional approach to yoga this book will be perfect for you.<\/p>\n","protected":false},"featured_media":4485,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga: The Complete Guide - WF Shopping<\/title>\n<meta name=\"description\" content=\"The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/yoga-complete-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga: The Complete Guide - 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