Tara Stiles<\/b> is the founder and owner of Strala, the movement system that ignites freedom. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Tara teams up with W Hotels on FIT with Tara Stiles, a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several best-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. Tara supports The Alliance for a Healthier Generation, President Clinton\u2019s initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools. Strala\u2019s flagship studio is downtown New York City.<\/p>\n","protected":false},"excerpt":{"rendered":"
In Strala Yoga<\/i>, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world\u2014from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn\u2019t about strict poses; it\u2019s about your body and your abilities. By moving how it feels good<\/i> to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity.<\/p>\n","protected":false},"featured_media":4494,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"\n