The inspiration for this book comes from an enthusiastic, energetic and compassionate individual. Anyone who knows her sees a bright and uplifting human being with a love for life and an undeniable sense of outward concern for others. Born in Toledo, Ohio, Cathy Gehr ventured out of the United States in the mid \u201970s to begin her journey as a volunteer non-denominational missionary. Her endeavors included feeding the poor, counseling youth, teaching the underprivileged, fund-raising, songwriting, concert venues, radio shows and recording studios, which led to a career as an executive for an international publishing company. With a passion for children\u2019s educational materials, Cathy\u2019s work has sold millions of copies worldwide. All proceeds have been donated to charities. Her tenure included rubbing creative shoulders with guitar virtuoso and former founding member of Fleetwood Mac, Jeremy Spencer. Having lived in over 20 countries around the world, Cathy is rich in culinary and cultural experiences \u2014 including an in-depth wealth of knowledge in health, cooking, skin care, fitness and emotional intelligence. Over three decades of collaborating with like-minded educators and researchers, she possesses a wealth of information in the field of wellbeing, and passionately delves into natural and alternative remedies.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you want to Look and Feel 10 Years Younger in the Next 10 Days then keep reading. Cathy Gehr has traveled the world garnering health, beauty and wellbeing tips from an array of cultures and experts from all walks of life. It is this experience that has enriched and inspired the contents of this book, and the underlying thread in the fabric of each chapter is to achieve results that are affordable. Having lived in over 20 countries around the world, Cathy is rich in culinary & cultural experiences \u2013 including an in-depth wealth of knowledge in health, cooking, skin care, fitness and emotional intelligence. Over three decades of collaborating with like-minded educators and researchers, she is awash with information in the field of wellbeing, and passionately delves into natural and alternative remedies. A true advocate for healthy living and lifestyles, Cathy walks the walk and talks the talk when it comes to spiritual, physical and emotional fitness. Not everybody has the resources for elaborate, expensive and sometimes risky procedures, but Cathy promotes effort based health regimes that are not going to break the bank. In the current economic environment affordable solutions are what\u2019s needed to help maintain a balanced and achievable lifestyle. This is exactly what you are going to find in this book. Come and see an honest and informed wellbeing researcher\u2019s insights with potentially life-changing influences. Inside you will find: \u2022 Longevity and the choices that can help you live longer \u2022 How to enjoy great sex \u2022 Easy and effective exercises you can do at home \u2022 Connect with positivity to avoid the stresses and physically debilitating effects of negativity \u2022 The benefits of well-planned and consistent hydration with 6 key elements \u2022 An amazing line-up of 20 of the most powerful antioxidant superfoods \u2022 Stress busting techniques \u2022 The fundamental flaws of white sugar and its repercussions on the human body \u2022 Essential skin and hair care advice \u2022 How to keep a young body and mind These are tried and proven tips and techniques that actually work. A lot of solutions are only skin deep, but Cathy Gehr\u2019s book will guide and inform you with up-to-date and timeless methods that we can all afford. Look and Feel 10 Years Younger in the Next 10 Days has been endorsed by clinical nutritionists, authors, healing practitioners, a chiropractor, a social worker, authors, business owners and a mother of 10. As some of our readers already attest that this book is \u201chard to put down and even harder to ignore its facts.\u201d Enthusiasm and passion rolls off every page and is evidenced by the example we see in the face of an unbelievably youthful and vibrant woman.<\/p>\n","protected":false},"featured_media":4530,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[34],"product_tag":[],"yoast_head":"\n