{"id":4702,"date":"2016-11-19T13:19:58","date_gmt":"2016-11-19T07:49:58","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=4702"},"modified":"2016-11-19T13:19:58","modified_gmt":"2016-11-19T07:49:58","slug":"step-step-strength-training-health","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/step-step-strength-training-health\/","title":{"rendered":"Step By Step Strength Tra..."},"content":{"rendered":"<p>In this amazing book, you\u2019ll find a wealth of workout exercises for building muscles, toning your body, and losing weight. It also helps you understand alternative workout methods:<\/p>\n<ul>\n<li>Water Exercises<\/li>\n<li>Cycling, Stationary Bikes, and \u201cSpinning\u201d<\/li>\n<li>Dancing Workouts Like Zumba, Belly Dancing, and Modern Jive<\/li>\n<li>Yoga for Weight Loss and Muscle Development<\/li>\n<\/ul>\n<p><em>and many more!<\/em><\/p>\n<p>This book includes\u00a03 Exercise Segments\u00a0for\u00a0<u>Beginner, Intermediate, and Advanced<\/u>\u00a0work-outs!<\/p>\n<p>Don\u2019t wait &#8211; Order your copy of\u00a0<em>Fitness: Nutrition, Exercises, and Body Building<\/em>\u00a0Right Away!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health?<\/p>\n<p>If so, this Expanded 3rd Edition of\u00a0<em>Fitness: Nutrition, Exercises, and Body Building<\/em>\u00a0is the book you\u2019ve been looking for! You\u2019ll learn all about walking, running, and treadmill exercises for increased weight loss and energy. This book offers practical and focused exercises like the\u00a0Inverted V Pipe, Bent Leg Rotation, and Bridge!\u00a0to give you the strength and flexibility you\u2019ve always wanted!<\/p>\n<p>Download\u00a0<em>Fitness: Nutrition, Exercises, and Body Building<\/em>NOW to find out about this amazing body-sculpting program!<\/p>\n","protected":false},"featured_media":4703,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Step By Step Strength Training and Health - WF Shopping<\/title>\n<meta name=\"description\" content=\"Fitness: Nutrition, Exercises, and Body Building. 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