{"id":4724,"date":"2016-11-19T15:09:26","date_gmt":"2016-11-19T09:39:26","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=4724"},"modified":"2016-11-19T15:09:26","modified_gmt":"2016-11-19T09:39:26","slug":"the-15-best-arm-toning-exercises-for-women","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-15-best-arm-toning-exercises-for-women\/","title":{"rendered":"The 15 Best Arm Toning Ex..."},"content":{"rendered":"<p><strong>How Will This Book Transform My Arms?<\/strong><\/p>\n<p>This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of <strong>extensions<\/strong>, <strong>kickbacks<\/strong>,<strong>dips<\/strong>, <strong>push-ups<\/strong>, <strong>presses<\/strong>,<strong> raises<\/strong>, <strong>curls<\/strong>, and <strong>row<\/strong>exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your&#8230;<\/p>\n<ul>\n<li><strong>Biceps<\/strong>: These are the muscles located on the front of your upper arm.<\/li>\n<li><strong>Triceps<\/strong>: The muscles located on the back of your upper arm.<\/li>\n<li><strong>Rhomboids<\/strong>: The muscles that are found in between your shoulders.<\/li>\n<\/ul>\n<p>By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see&#8230;<\/p>\n<ul>\n<li>A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching,<\/li>\n<li>A correction of muscle imbalances,<\/li>\n<li>And an increase of overall body balance.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><strong>Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops<\/strong><\/p>\n<p>Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe&#8217;s arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.<\/p>\n<p>No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms.<\/p>\n","protected":false},"featured_media":4725,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 15 Best Arm Toning Exercises for Women - WF Shopping<\/title>\n<meta name=\"description\" content=\"With The 15 Best Arm Toning Exercises for Women, you can stop wishing and start having the arms of your dreams.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/the-15-best-arm-toning-exercises-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 15 Best Arm Toning Exercises for Women - 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