There is a way to tackle life\u2019s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. Then you can enjoy, not simply endure the ride. And it only takes a small change in the way you approach stress to make this possible.<\/p>\n
With down to earth, real life advice, How Not to Worry<\/b> helps us understand why<\/b> worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on<\/b> with tools and ideas to deal with our worrier in a more constructive way.<\/p>\n","protected":false},"excerpt":{"rendered":"
Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now\u2019s the time to stop worrying and start living.<\/p>\n
Worry, stress, anxiety \u2013 whichever label you prefer to use \u2013 can have consequences that impact not only our lives, but the lives of others around us. When we worry it\u2019s like the engine of our mind is constantly being revved up. It doesn\u2019t allow us time to switch off and rest. It tires you out. And when you\u2019re tired you\u2019re less likely to think straight. And when you\u2019re not thinking straight it\u2019s easy to make stupid mistakes and confuse priorities…<\/p>\n
But relax. There is a way forward.<\/p>\n
In How Not to Worry<\/i> Paul McGee shows us that there is a way to tackle life\u2019s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry<\/i> helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.<\/p>\n","protected":false},"featured_media":4737,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[44],"product_tag":[],"yoast_head":"\n