The Mobility Workout Handbook<\/b> <\/i>includes:
\n\u2022 100 mobility routines, with endless possible variations
\n\u2022 Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities
\n\u2022 Detailed, easy-to-understand exercise descriptions to help you master each movement
\n\u2022 Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs
\n\u2022 Everyday Tracker journal pages to help you keep track of your progress<\/p>\n","protected":false},"excerpt":{"rendered":"
The Mobility Workout Handbook<\/i><\/b> is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout\u2026and now you can too!<\/p>\n
Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.<\/p>\n","protected":false},"featured_media":4772,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"\n