{"id":4795,"date":"2016-11-23T10:51:08","date_gmt":"2016-11-23T05:21:08","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=4795"},"modified":"2016-11-23T10:51:08","modified_gmt":"2016-11-23T05:21:08","slug":"stretch-improve-flexibility","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/stretch-improve-flexibility\/","title":{"rendered":"How to Stretch &#8211; Im..."},"content":{"rendered":"<p>Our posters are designed and created by <b>fitness experts<\/b> with University degrees in <b>Exercise Physiology<\/b> and <b>Human Kinetics<\/b>.<br \/>\n&#8211; We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.<br \/>\n&#8211; In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.<br \/>\n&#8211; Posters are printed on 100lb. gloss paper and then laminated for durability.<\/p>\n<p><b>BTW: <\/b>At one point we considered using <b>DRAWINGS<\/b> instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>The Stretching-Lower Body Laminated poster<\/b> features 12 different lower body stretches to maintain and improve flexibility. Clear step-by-step instructions and beautiful start and finish photographs help guide you through each stretch. <b>Laminated 24 x 36 inches poster.<\/b><\/p>\n<p>Improve your lower-body flexibility using the stretches featured on this poster for the hips, hamstrings, quadriceps, calves and lower back. All stretches are clearly explained with step-by-step instructions and descriptive photos.<\/p>\n<p><b>Please Read: <\/b><br \/>\nThe reason you will find our fitness posters in <i>Community Centers, Hospitals, Clinics, High Schools and Military installations<\/i>is we work to a higher standard. Quality is important.<\/p>\n","protected":false},"featured_media":4796,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Stretch - Improve Flexibility - WF Shopping<\/title>\n<meta name=\"description\" content=\"Stretching-Lower Body Laminated Poster\/Chart; How to Stretch - Improve Flexibility - Range of Motion - Full Body Stretching - Relieve Back Pain\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/stretch-improve-flexibility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stretch - Improve Flexibility - WF Shopping\" \/>\n<meta property=\"og:description\" content=\"Stretching-Lower Body Laminated Poster\/Chart; 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