{"id":4799,"date":"2016-11-23T11:22:45","date_gmt":"2016-11-23T05:52:45","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=4799"},"modified":"2016-11-23T11:22:45","modified_gmt":"2016-11-23T05:52:45","slug":"reawakening-minds-control-movement-flexibility","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/reawakening-minds-control-movement-flexibility\/","title":{"rendered":"Reawakening The Mind&#821..."},"content":{"rendered":"<p><b>Thomas Hanna, Ph.D. <\/b>, founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of <i>Somatics Magazine-Journal of the Mind\/Body Arts and Sciences<\/i>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the revolutionary <i>Somatics<\/i>, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.<\/p>\n","protected":false},"featured_media":4800,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reawakening The Mind&#039;s Control Of Movement, Flexibility - WF Shopping<\/title>\n<meta name=\"description\" content=\"Somatics: Reawakening The Mind&#039;s Control Of Movement, Flexibility, And Health\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/reawakening-minds-control-movement-flexibility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reawakening The Mind&#039;s Control Of Movement, Flexibility - 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