Maria Emmerich<\/b>\u00a0is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com.\u00a0\u00a0 Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including: Global Bestseller The Ketogenic Cookbook. <\/i>Other books include: Secrets to a Healthy Metabolism<\/i>, with foreword by Dr. William Davis,\u00a0New York Times<\/i>\u00a0bestselling author of\u00a0Wheat Belly, Keto-Adapted<\/i>which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the\u00a0New York Times<\/i>\u00a0bestseller\u00a0Grain Brain<\/i>. Maria\u2019s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.<\/p>\n","protected":false},"excerpt":{"rendered":"
With Quick Easy Ketogenic Cooking<\/i>, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.<\/p>\n
What is the ketogenic diet? It’s a way of eating that shifts your body from being a sugar burner to being a fat burner. It’s also a revolutionary way to support better health\u2014it can improve everything from epilepsy to obesity to autoimmune disease and more.<\/p>\n
If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they’re also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for \u00a0nut-free, egg-free, dairy-free, and vegetarian meals.<\/p>\n
It’s easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking<\/i> shows you how.<\/p>\n","protected":false},"featured_media":4905,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[31],"product_tag":[],"yoast_head":"\n