{"id":5009,"date":"2016-11-25T18:00:53","date_gmt":"2016-11-25T12:30:53","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=5009"},"modified":"2016-11-25T18:01:33","modified_gmt":"2016-11-25T12:31:33","slug":"change-feel-changing-way-think","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/change-feel-changing-way-think\/","title":{"rendered":"Change How You Feel by Ch..."},"content":{"rendered":"<div><i>Mind Over Mood<\/i> will help you:<\/div>\n<div>*Learn proven, powerful, practical strategies to transform your life.<\/div>\n<div>*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.<\/div>\n<div>*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).<\/div>\n<div>*Practice your new skills until they become second nature.<\/div>\n<div><\/div>\n<div>Cited as \u201cThe Most Influential Cognitive-Behavioral Therapy Publication\u201d by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover simple yet powerful steps you can take to overcome emotional distress&#8211;and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy&#8211;one of today&#8217;s most effective forms of psychotherapy&#8211;to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.<\/p>\n","protected":false},"featured_media":5010,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[39],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Change How You Feel by Changing the Way You Think - WF Shopping<\/title>\n<meta name=\"description\" content=\"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/change-feel-changing-way-think\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Change How You Feel by Changing the Way You Think - 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