{"id":5059,"date":"2016-11-26T17:59:04","date_gmt":"2016-11-26T12:29:04","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=5059"},"modified":"2016-11-26T17:59:04","modified_gmt":"2016-11-26T12:29:04","slug":"101-workouts-women","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/101-workouts-women\/","title":{"rendered":"101 Workouts For Women"},"content":{"rendered":"<p><i>Muscle &amp; Fitness Hers<\/i> magazine has provided a program of rapid-fire core workouts for those seeking to \u201cget moving\u201d on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. <i>101 Workouts For Women<\/i> provides a complete one-stop get-fit package for fitness enthusiasts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><i>Muscle &amp; Fitness Hers<\/i> magazine has provided a program of rapid-fire core workouts for those seeking to \u201cget moving\u201d on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. <i>101 Workouts For Women<\/i> provides a complete one-stop get-fit package for fitness enthusiasts.<\/p>\n","protected":false},"featured_media":5060,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[40],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>101 Workouts For Women - WF Shopping<\/title>\n<meta name=\"description\" content=\"101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/101-workouts-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"101 Workouts For Women - 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