{"id":52317,"date":"2024-01-09T13:30:28","date_gmt":"2024-01-09T08:00:28","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=52317"},"modified":"2024-01-09T13:30:29","modified_gmt":"2024-01-09T08:00:29","slug":"anatomy-for-strength-and-fitness-training","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/anatomy-for-strength-and-fitness-training\/","title":{"rendered":"Anatomy for Strength and ..."},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3>From the Back Cover<\/h3>\n<div class=\"a-section a-spacing-small a-padding-small\">\n<p><span class=\"a-text-bold\">A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme.<\/span><\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics.<\/span><\/li>\n<li><span class=\"a-list-item\">All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how.<\/span><\/li>\n<li><span class=\"a-list-item\">Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms.<\/span><\/li>\n<li><span class=\"a-list-item\">Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<h3>About the Author<\/h3>\n<div class=\"a-section a-spacing-small a-padding-small\">\n<p>Author\u00a0<span class=\"a-text-bold\">Mark Vella<\/span>\u00a0has been involved in the field of health and fitness for more than 15 years as a personal training instructor, lifestyle counselor, massage therapist, and practicing naturopath. He lectures to fitness professionals on a variety of health science topics. He has been active in developing standards and manuals for fitness trainers in his native South Africa. He is also the author of\u00a0<span class=\"a-text-italic\">New Anatomy for Strength &amp; Fitness Training<\/span>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"np6a76-cc8fhm-4njm0c-rsuunk\" data-cel-widget=\"productTitle\">Anatomy for Strength and Fitness Training for Women: The Ultimate Visual Guide to What Happens to Your Muscles When You Exercise<\/span><\/p>\n<hr \/>\n<p>Over 90 exercises are provided to help you sculpt your entire body with gym weights, free weights, aerobics, and stretching, including:<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">Swimming<\/span><\/li>\n<li><span class=\"a-list-item\">Transverse activation in four-point kneeling<\/span><\/li>\n<li><span class=\"a-list-item\">Barbell bench press<\/span><\/li>\n<li><span class=\"a-list-item\">Cable cross-over<\/span><\/li>\n<li><span class=\"a-list-item\">Freestanding barbell squats<\/span><\/li>\n<li><span class=\"a-list-item\">Hip abductor machine<\/span><\/li>\n<li><span class=\"a-list-item\">Seesaw with ball<\/span><\/li>\n<li><span class=\"a-list-item\">Seated low cable pulley rows<\/span><\/li>\n<li><span class=\"a-list-item\">Machine shoulder press<\/span><\/li>\n<li><span class=\"a-list-item\">Dumbbell standing lateral raise<\/span><\/li>\n<li><span class=\"a-list-item\">Rear deltoid machine<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":52318,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22,38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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