{"id":52319,"date":"2024-01-09T13:40:05","date_gmt":"2024-01-09T08:10:05","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=52319"},"modified":"2024-01-09T13:40:05","modified_gmt":"2024-01-09T08:10:05","slug":"the-anatomy-of-stretching-second-edition","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-anatomy-of-stretching-second-edition\/","title":{"rendered":"The Anatomy of Stretching..."},"content":{"rendered":"<p>Organized by body part,\u00a0<span class=\"a-text-italic\">The Anatomy of Stretching<\/span>\u00a0presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains:<\/p>\n<p>\u2022 Step-by-step instructions for 20\u00a0new stretches<br \/>\n\u2022 An expanded physiology and anatomy information<br \/>\n\u2022\u00a0A revised numbering system that makes the stretches easier to reference<br \/>\n\u2022\u00a0An expanded appendix with more resources on stretches for athletes and sports injuries<\/p>\n<p>Also featuring detailed descriptions of important principles of anatomy and physiology,\u00a0<span class=\"a-text-italic\">The Anatomy of Stretching, Second Edition<\/span>\u00a0is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.<\/p>\n","protected":false},"excerpt":{"rendered":"<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"om25gd-17p0kt-dyiqxp-m6g45p\">The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation<\/span><\/p>\n<hr \/>\n<p>The multiple stresses of contemporary life\u2014whether from excessive sports play, overwork, or overuse of technology\u2014are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching.<\/p>\n","protected":false},"featured_media":52320,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[22,38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Anatomy of Stretching, Second Edition - WF Shopping<\/title>\n<meta name=\"description\" content=\"The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation , fit, and relaxed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/the-anatomy-of-stretching-second-edition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anatomy of Stretching, Second Edition - 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